Ultra Trail Jeju 2016
One week back from my trip to South Korea, and is finally time to write some comments on my first 100km Ultra Trail and…
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Ultra Trail Jeju – Preparation
The running season 2016 has been so far one of the worst ever, with injuries and problems one following the other. Once one seemed…
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Sprint & Middle Italian Championships
Living in Austria (Carlotta), Finland (Tommaso) and Norway (Riccardo) means that meeting all together at the same time is not so easy to organize…
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First training camp of the season 2016
Which is the best way to start the seson 2016? Well… with a training camp! But first let’s take a look at the last…
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Sipoonkorpi trail & 25 Manna
I have many things going on at the moment and it took me some time to finally write this article. This autumn I had…
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Core strength training
Together with the daily running and orienteering trainings, we like to complete our preparation with some core strength exercises. Nothing very complex, but running…
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