Active recovery. Exercises and activities to get back on track.
Following the previous post where I analysed my injury (if you haven’t, you can read it here), I thought to be interesting to go…
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Following the previous post where I analysed my injury (if you haven’t, you can read it here), I thought to be interesting to go…
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This website has been very quiet for long time and I decided to open back with an in-depth analysis of the injury affecting me…
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Long time had past since our last post and much happened, get ready for a recap of all the activities we did! After a…
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Six years after the Italian sprint O-Champs, we came back to Madonna di Campiglio. Very famous winter resort were you can meet celebrity such…
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Once again I and Carlotta joined the great expedition in China, led by Park World Tour. This year as well, the competitions(Beijing O-Week) permitted us…
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The end of July and beginning of August are generally very empty in term of orienteering competitions or events in general. This makes this…
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Lately I have been asked more about the race I run last weekend in Italy so I decided to write some comment and report…
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So, after many weeks of Winter lethargy, here we go with a fresh post about what just happened! During January I’ve mostly been training in…
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Christmas time is always a special time of the year, all the family gathers at home to eat, stay together and of course have…
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So, Season 2016 is officially close. Here I present you some numbers and (hopefully) interesting facts about my training year from 1st of January…
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