Christmas 2016 and beginning of 2017
Christmas time is always a special time of the year, all the family gathers at home to eat, stay together and of course have…
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Numbers 2016
So, Season 2016 is officially close. Here I present you some numbers and (hopefully) interesting facts about my training year from 1st of January…
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Ultra Trail Jeju 2016
One week back from my trip to South Korea, and is finally time to write some comments on my first 100km Ultra Trail and…
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Sprint & Middle Italian Championships
Living in Austria (Carlotta), Finland (Tommaso) and Norway (Riccardo) means that meeting all together at the same time is not so easy to organize…
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February 2016
Oslo – Portugal – Primiero – Antalya That´s how my last month was, quite busy, but good overall!I spent 10 days in Portugal with…
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Alicante 2016
As the winter condition in Norway is not always the best (-20C) , already last December I decided with some friends to organize a…
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Core strength training
Together with the daily running and orienteering trainings, we like to complete our preparation with some core strength exercises. Nothing very complex, but running…
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Summer 2015 – Riccardo
It has been a long and busy summer so far, better write down something before it becomes too much to tell: Last June I…
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